July 22, 2014
Noon
Yesterday was a Monday workout. Buggered up my journal page.
Shot a video of some JM pressing to see if it's being done right. Got a little sloppy but cleaned it up for the latter sets. Just trying to keep the elbows up and stopping when my elbows won't bend anymore.
Bench Press
45 x 3 x 10r
135 x 7
185 x 3
225 x 1
245 x 6, 5, 5
DB Row
105e x 3 x 12r
Seated Front Plate Raise
45 x 3 x 15r - RP last set
JM Press
45 x 8
95 x 8
115 x 8
135 x 12, 12, 11
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