Saturday, July 5, 2014

Lock and Load

July 5, 2014
Noonish

Lock and Load
Vertical Hold
25 x 20s
35 x 20s
45 x 20s
55 x 20s - 15s rest - 15s
65 x 2s/20s

Lock Raises
35 x 2 x 10r

L&L Curls
25 x 2 x 8r

DB Wrist Curls w/Manus
85 x 20
95 x 15

Cyplenkov Wrist Curls w/T Handle
22.5 x 3 x 15r

Wrist Rocker on the Table
2.5# x 25

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