July 16, 2015
Before Supper
Week 3. Losing some of my zazz on deads over the past few weeks. Just can't get into them. Might start alternating deads and a heavy back, deadlift assistance day every other workout.
Got foot cramps really bad after 455 so I went barefoot after that.
Deadlift
135 x 4 x 3r
225 x 2 x 2r
315 x 1
405 x 7 - thought it was 8 until I watched the video
455 x 1
485 x 5 x 2r, 5
Speed Pulls
315 x 12 x 1r
Pull-ups
BW x 3, 3, 2, 2, 2, 1
Fat Handled T-Bar Row
135 x 5
185 x 8
210 x 3 x 8r
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