July 27, 2015
Before Supper
Week 5. Probably had the best control/pauses with the 300 x 3 x 3r yet so that's good progress. I also wanted to test something I read in an Eric Spoto article about your close grip bench should be within 10% of your comp. grip bench otherwise it's a weakness. I'm within the 10% based on my reps anyways and my training max.
Bench Press
45 x 3 x 3r
135 x 3
185 x 2
225 x 2
275 x 1
300 x 3 x 3r
Close Grip Bench Press
225 x 5
255 x 3 x 5r
Upright Row
85 x 3 x 15r
Low Row
300 x 3 x 10r - crap these are getting tough lol
Superset
Band Pressdowns
Lgt x 95r
Band Hammer Curl - tied off like a preacher
MM x 85r
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