July 18, 2015
Week 3. Barbell's and barbecue! Not as solid as I'd like on the presses and dipped a bit on the 9th.
Strict Press
45 x 3 x 10r
95 x 5
135 x 3
155 x 2
175 x 2
195 x 8, 8, 9
Floor Press - deadstop the bottom of each
45 x 2 x 8r
135 x 8
185 x 15, 14 - well that caught up to me!
Superset
Seated Hammer Curls 40e x 3 x 10r
Tate Press 40e x 3 x 10r
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