July 21, 2015
Before Supper
Week 4 RBBP. Really dozy today. Controlled my bench reps but really made sure I got a good pause on my last rep of my last set. Happy as well that I was able to grind out a couple of them. Typically when I stall, I stop so I must be getting a little more tricep power or finding a better groove.
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
275 x 1
295 x 4 x 4r
Dip
BW x 3 x 10r
Upright Row
85 x 5
125 x 3 x 8r
Low Row
295 x 3 x 8r
BW Skullcrushers
BW x 3 x 20r
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