Tuesday, March 15, 2016

C2D1B1 - Squat

March 15, 2016
Afternoon

Cycle 2 D1B1 Squat

Simoniz - need to keep using this. Makes everything feel better.

Squat - NNN
45 x 4 x 5r
135 x 5
185 x 3
225 x 3 x 10r - sucking wind. 90s rests.

GHR +10# x 3 x 8r

DO BB Shrug 315 x 3 x 10r - more of a grip thing

WG Pulldowns 155 x 3 x 12r - major lat pump

EZ Curl 95 x 3 x 12r

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