Before Supper
D4B3 Press. Still finding weights and working around my shoulder.
Seated Paused BTN Press
45 x 5, 5, 20
95 x 5
135 x 3
165 x 3
185 x 2
Dip - nope. Shoulder
Tempo Flies 5151 40e x 10, 8,
Pendulum Row 90 x 8, 15, 15
YTWL M x 3, 4, 5
Band Pressdowns Avr x 30, 20, 20, 20
A few Baby Inch pulls between sets
No comments:
Post a Comment