D4B2 - Press

March 20, 2016
Afterward

D4B2 Press. Beautiful first day of spring. Yard clean-up and my first opportunity to do standing press work this year.

Standing Press
45 x 3 x 8r
95 x 5
135 x 5
155 x 5
175 x 5
195 x 4 x 5r - felt easy enough

DB Tempo Flies 4130
45e x 3 x 8r

Meadows Row
90 x 3 x 8r

YTWL's x 4 x 3r - continuous circuit

Superset - minimal rests
Band Pressdowns Avr x 30, 25, 20
Hammer Curl w/FG 45e x 3 x 10r

http://www.youtube.com/watch?v=hkKUIzSp4P8&sns=em