D3B2 - Pull

March 18, 2016
Before Supper

D3B2 pulls.

Sumo Deads
135 x 4 x 3r
225 x 3
315 x 2
365 x 1
405 x 1
425 x 3 x 5r

Leg Extensions - paused
75 x 2 x 15r
100 x 2 x 15r

Seated KB Shrug - 3s Pauses
2 x 24k e x 3 x 10r

Stiff-Armed Pulldowns - elbows were niggley for chins and such
75 x 3 x 15r

Hammer Curl - I'll catch tomorrow


Grip Between Sets

Blob50 w/deloader
-15 x 4/3, 3/2, 3/3, 3/3, 3/3

Sledge Deads 8#
25" x 1/1, 1/1, 1/0
21" x 3 x 5r

http://www.youtube.com/watch?v=QBv9JbTCo2A&sns=em