July 19, 2017
Throwing about every day now. Picked up some palonik's and Hevy hammers yesterday so I'll go toss them and the pud around later. The smoke is making it tough to stay outside though.
Still cutting the weight stuff back a bit to devote more energy into throwing.
Incline DB Bench WU to 80e x 3 x 10r
Strict DB Row 80e x 3 x 10r
Seated DB Clean 60e x 3 x 8r
Band Pressdowns Avr x 3 x 25r