July 24, 2017
Afternoon
Been pretty lazy since last Wednesday or so. Throws were lagging so I took some time off.
A1 SSB 15" Box Squat WU to 405 x 5 x 2r
A2 Chin WU to 268.8 x 6 x 3r
A3 MMS Gripper 2.5 130# x 3/1, 3/1, 2/1 GHP5 112# x 5 x 5r
B1 DO Axle DL WU to 303 x 3 x 3r
B2 Dbl KB Clean/Squat 24k ea x 3/5, 5/10, 5/10
B3 Push-up Plank BW x 3 x 60s
I'll try and get out to throw the discus a bit later too.
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