July 17, 2017
Been throwing every day. Yesterday made a trip up to the city for a session with Dave and Aaron. Worked on learning a two spin for wfd and was taught some discus and pud drills.
SSB Paused 15" Box Squat - WU to 275 x 3 x 10r
Weighted Chins WU to 268.6 x 5 x 3r
Dbl KB Cleans 2 x 32k x 3 x 5r
Throwing pud, discus, and more two spin later