Monday, October 1, 2018

W4 Squat

October 1, 2018
Before Supper

Week 4. Tempted to do squatober but I figured I'd just stay the course.

Squat wu to 183k x 8 x 2r - piston style
DO Axle DL 273 x 6 x 2r, 2 x 3r

GHR x 3 x 7r
DO Axle DL 213 x 3 x 7r

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