W5 Bench

October 16, 2018
Before Supper

Week 5

Clubbell Clean/Cast/Mill Out/Mill In x 15# x 10r

Bench Press wu to 175k x 4 x 4r - long pause the last rep. Bench is getting a lot easier week to week.

2Brd CG Bench 105k x 7/7/8
Axle Row 213 x 8/8/8

3x continuous circuit
Seated DB Curl w/Manus - to a good pump
Seated Arnold Press DB w/Manus - to a good pump

Between Sets

Flask 2HP wu to
161.5 x 4/3/3/3 - 136.5 x 10r