W6 Bench

October 23, 2018
Before Supper

Week 6

Clubbell 15# circuit

Bench Press wu to 127.5k x 3 x 3r
Flask 2HP wu to 166.5 x 3/4/4 to 141.5 x 10r

CG 2Brd Press 105k x 7/8/8
Thick Handle T-bar Row 100k x 7/6/6 - should've started at 6 across as it's a new exercise. I'll go 6/7/7 next week.

Continuous Circuit
DB Curl w/Manus 25e x 15/10
DB Arnold Press w/Manus 25e x 15/10