August 27, 2019
Before Supper
Week 2. Was getting a wicked low back pump when a sat after the GM's. Think I need some glute bridges and such more. I really need to wake my ass up.
Squat wu to 181k (182.5k) x 8 x 2r
Speed Squats 113k x 6 x 2r
SSB GM 70k x 2 x 15r
Seated Band Leg Curl x 3 x 15r
Neck Harness 25 x 4 x 30r
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