Wednesday, August 7, 2019

W7 Bench

August 7, 2019
Before Supper

Week 7. So tired and lazy.

Bench Press wu to 111k x 5 x 5r

CG Bench 100k x 5 x 7r

30' DB Bench 90e x 3 x 8r

DB Row 151.8e x 5 x 6r

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