August 3, 2019
Before Supper
Week 6
Axle Strict Press
123/143/163/178 x 8r
Axle Push Press
193 x 4 x 6r
Shrug FW Handles 190e x 3 x 10r
Neutral Grip Pulldowns
180 x 3 x 10r
Plate Front Raise
55 x 3 x 10r
EZ Curl 90 x 3 x 10r
Seated DB Extensions 85 x 3 x 10r
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