November 16, 2019
Before Supper
Block 1. Haven't squatted in a couple of weeks, tired, and rushed. I think I'll just cycle "ASS" based squats for a bit. My sessions now are 90% grip and assistance so I'll just keep the core movements and maybe minor assistance for now.
SSB Squat wu to 120k x 3 x 8r
Assorted grip; tips tester, 2-3/8" dumbbell, axle
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