Monday, November 25, 2019

W7 Bench

November 25, 2019
Before Supper

Week 7. God-aweful sick. So much freaking snot, hacking, and coughing At least I'm not squatting as I can crap my pants easily enough with a sneeze or cough.

Bench Press wu to 125k x 3 x 5r

EZ JM Press 65k x 12/12/11

DB Lateral 3-way 25e x 3 x 8r

Grip between sets; Saxon bar, Dinnie ring, sledge

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