Wednesday, December 18, 2019

Deads

December 18, 2019
Evening

After my double overhand axle Deads I worked up to a heavyish single with the straps. Felt pretty easy. I think I'll continue to just work up to a decent single on axle days.

Strapped Axle Deadlift wu to 443/483/503 x 1r

Miscellaneous grip; axle and tips tester.

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