March 3, 2022
W1D3. First time trying a 350 method set. Found a good starting spot at least. Skullcrushers were a lot different pushing the reps and low rests.
Incline DB Press (350 method) 60e x 23-12-10
EZ Skullcrushers 70 x 19, 65 x 14, 55 x 20, 17
Poundstone Curl 45 x 45
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