March 17, 2022
W3D3. My back is Pumped! Stinking reps. A little bit figuring out the right weights and my timed rests.
Avr Band Assisted Pull-ups x 10 x 5r
CS Row 125 x 4 x 25r
Trap bar Shrug 65k x 5 x 20r - full stretch & 3ct
Left out the db rows and pulldowns. Enough for today.
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