April 4, 2022
W3D1. Much cleaner and faster benching today. Felt heavy but moved quick. I'm going to start putting my Beast bar speed transmitter on in the future.
Bench Press Bench Press CAT 98.5k x 5 x 8r, 105.5/111.5/118/125/131.5k x 1r
Fixed Elbow Pulldowns 250 x 2 x 6r, 125 x 2 x 12r
Skullcrushers 55 x 4 x 20r
Poundstone Curl x 80r - inching back to 100+ Video on YouTube for posterity.
Fixed Elbow Pulldowns 250 x 2 x 6r, 125 x 2 x 12r
Skullcrushers 55 x 4 x 20r
Poundstone Curl x 80r - inching back to 100+ Video on YouTube for posterity.
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