April 25, 2022
W3D1. Fatigue singles. Tried to use my Beast unit for tracking bar speed today. Nope. Stupid thing isn't holding a charge. I "think" my bar speed has improved a tad though. I was wrong. Plugged my vids into the Iron Path app.
Bench Press Bench Press CAT 98.5k x 5 x 8r, 105.5/111.5/118/125/131.5k x 1r - final was vel: 0.47, Acc: 2.78
Fixed Elbow Pulldowns 250 x 2 x 6r, 150 x 2 x 12r
Skullcrushers 60 x 4 x 20r - up the weight
Nautilus Dropset Curl - 8 opportunities to hit failure
Fixed Elbow Pulldowns 250 x 2 x 6r, 150 x 2 x 12r
Skullcrushers 60 x 4 x 20r - up the weight
Nautilus Dropset Curl - 8 opportunities to hit failure
80 x 25r - 60 x 10r
80 x 13r - 60 x 7r
80 x 10r - 60 x 5r
80 x 10r - 60 x 5r
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