Tuesday, April 5, 2022

W3D2 Squat/Deads

April 5, 2022

W3D2. Tapering. No belt for giggles. Trying the split squats to see how my knee does. So far, so good. 

Box SSB Squat CAT 186.5k x 1, 163k x 3r, 141k x 5r

Deadlift CAT 365/395/445 x 3, 370 x 3 x 3r

Bulgarian Split Squat 1:00 rests 5 x 10r

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