October 7, 2022
Week 1. New cycle. Dropped my box height by two holes so now it's 15-3/4" to the top of the foam. Guessing I squish at least 3/4". Making a significant difference. It'll be interesting going over 500 at this height.
Seated Hip Circle x 4 x 15r
SSB Box Squat 145k x 6 x 5r
GHR BW 3 x 12r
Sissy Squat 3 x 10r
Sissy Squat 3 x 10r
March w/250# x 1:30
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