W4 Deads

October 3, 2022

Week 4. Mom called for 30 minutes during my workout. Not optimal. Anyways, I wonder if reps make everyone this sweaty?

Hip Circle x 4 x 15r

Deadlift 350 x 6 x 5r

TnG Deads 270 x 2 x 15r

Stiff Legged Dead's 275/295/295 x 6r

DB Row 140e x 5/5/#