October 27, 2022
Week 3. Got my flu shot and new COVID shot yesterday at lunch. Feeling a little oogy and tired but not too bad. Flu shot site is a tad sore.
Seated Hip Circle x 4 x 20r
SSB Box Squat 159k x 6 x 5r
GHR BW 2 x 15r
Sissy Squat 2 x 15r
March w/250# x 2:15
Neck each Direction w/ 20# x 2 x 20r
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