November 21, 2022
Week 1. Menthol, capsaicin, and deadlifts. Tweaked myself deep along the spine with the last neck extensions. Upper back and into my neck. Best back off a bit.
Hip Circle x 4 x 20r
Deadlift 435 x 8 x 3r
Speed Pulls 275 x 12 x 1r
Stiff Legged Dead's 315 x 3 x 6r
DB Row no Strap 100e x 10/10/35
Skipped the curls. Biceps are pretty tight.
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