Monday, November 28, 2022

W3D1

November 28, 2022

W3D1. Slow and controlled.

Seated BB Press 68k x 5 x 5r

DB Bench 90e x 8/8/8/8/10

PJR Pullover 80 x 19/12

EZ Upright Row 35k x 3 x 12r
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)