November 3, 2022
Week 9, Day 2. Lunchtime quickie. Last week with the pin presses. Next week I'll start with my 2x a week seated shoulder pressing. Hit a true 3RM with my pin press. Also those PJR pullovers from Monday are still ouching my triceps.
High Incline Barbell Pin Press (Eye Level P-17) 100k x 3/1/1/1
Ring Row MYO x 4 x 20r
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