Shoggoth Basement
Friday, June 13, 2025
W3 Press
June 13, 2025
Week 3
Shaf Shoulder
BB Press 74k x 5 x 5r
Dip 270 + 1 chain x 8/7/6 - plus a good stretch
Low Row 115k x 4 x 8r
Cable Tricep Pushdowns 50k x 3 x 10r
Jason Steeves on Instagram: "June 13, 2025 Week 3 Shaf Shoulder BB Press 74k x 5 x 5r Dip 270 + 1 chain x 8/7/6 - plus a good stretch Low Row 115k x 4 x 8r Cable Tricep Pushdowns 50k x 3 x 10r"
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