Shoggoth Basement
Monday, June 16, 2025
W4 Bench
June 16, 2025
Week 4
Shaf Shoulder
Speed Press 75k x 5 x 3r
CG Bench Press 113k x 4 x 5r
T-Bar Row 110 x 3 x 6r - something to build on
Seated DB Tricep Ext 40e x 3 x 12r - improved the touches at the stretch after the first set
Jason Steeves on Instagram: "June 16, 2025 Week 4 Shaf Shoulder Speed Press 75k x 5 x 3r CG Bench Press 113k x 4 x 5r T-Bar Row 110 x 3 x 6r - something to build on Seated DB Tricep Ext 40e x 3 x 12r - improved the touches at the stretch after the first set"
instagram.com
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