Thursday, May 3, 2012

Pause/Speed Squats and some Grip Stuff

May 3, 2012
Noon

1) 48mm Euro - First time since the comp.
55 x 10
105 x 5
145 x 3, 3
175 x 1, 1, 1, 1
180 x 1
185 x F - I was pooped at this point
135 x 10, 8 - TnG

Before Supper

1a) Cambered Bar Squats - Pause/Speed
85 x 5
175 x 3
275 x 3, 3, 3, 3, 3

1b.1) IM Hub Lifts
30.6# x 20/20, 20/20, 20/20

1b.2) 3.5" DB Rows - First Time
60.4# x 5/5, 5/5, 5/5 - Wow! These hit the whole lower arm.

2) Standard Brand 45 Hubbing - About 6 attempts. I was getting 6-8" of pull so the bugger's close.

3) Camber GM's
175 x 5
265 x 5 - Pretty easy. I stopped as I don't want to work the accesories to hard today so I can maximize my pulling on Monday.

4) Couple of iso hits on a stuck Torque bar

5) DH Wrist Developer - Orange
L4 x 10/10

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