May 13, 2012
Grippers - 1" Set
Right
IM 1 - 79# 1 x 5
GHP 5 - 112# 2 x 3
IM 2.5 - 130.6# 10 x 1
IM 1.5 - 91.2# 1 x 35
Left
IM 1 - 79# 1 x 5
GHP 5 - 112# 2 x 3
IM 2.5 - 124.6# 6 x 1
IM 1.5 - 91.2# 1 x 25
Felt good. I'll up the working gripper for the right hand next time around.
Looking forward to completing this weeks workouts especially tomorrows 80% day for pulls, last day before maxing out on it in 2 weeks.
I'll also have to get my pressing done tomorrow due to some club meetings on Tuesday.
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