Friday, May 11, 2012

A Quick Bench and Row

May 11, 2011
Noon

Quick workout today as I had a funeral to attend for one of my favourite great aunts. I'm really glad I got the time with her that I did. She'll be missed.

1) Bench Press - Ring finger on ring
45 x 10
165 x 5
245 x 3, 3

Add wraps
295 x 1
315 x 1, 1, 1

Wraps and original slingshot paused reps
315 x 7, 5

2) Coan Style Row
275 x 8, 8, 8, 8

I'll catch some more assistance and supplemental work tomorrow.

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