Ass Growth and Axle Rows

January 9, 2014
Lunch Time

Some posterior work today.

1a) Camber Bar GM's - Rest on chains @ bottom
85 x 3 x 3r
135 x 3
225 x 1
315 x 1
365 x 1
405 x 3
455 x 3

1b) Axle Row - Thumbless to Thumb Wrapped
123 x 2 x 3/3
173 x 2 x 5/5
178 x 5/5
183 x 5/5
188 x 5/5