Moar Squats

January 27, 2014
Before Supper

Happy. Last cycle at 445 is where I went 3, 3, 2 and it was tough; 3 x 3 today was easy peasy. Decided to do some light gripper work today as well to see if I'd get a tendinitis flare up and all was good.

1a) Squats
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
445 x 3 x 3r - PR

1b) MMS Grippers
WU to IM2 x 3, 3, 5, 5, 5, 20

2a) Paused Squats - 3ct
345 x 3
355 x 3
365 x 3

2b) Axle Meadow Rows
75 x 3 x 15r