Press and Pinch

January 19, 2014
Noonish

Shoulder still feels like a bag of crap. I'm thinking I'll either just go reverse grip or DB press for a bit starting next week.

I also widened out my Euro pinch to 54mm from 48mm for something different. Feels okay.

1a) Bench Press - Med Grip
45 x 3 x 5r
135 x 3
185 x 3
225 x 1
255 x 2 x 5r

1b) 54mm Euro 2HP
57 x 2 x 5r
107 x 5
157 x 5, 5, 7, 7, 7, 7

2) Reverse Grip Bench Press
225 x 5, 7

3a) Front/Side Raises 30 x 2 x 10r

3b) Hammer Curl - Simultaneous 65 x 2 x 10r

4) Flat Wrist Curl
65 x 25
85 x 6

Recumbant Bike 20 min.