Press and Pinch

January 12, 2014
Afternoon

A bit of press and pinch. Right shoulder down to my elbow is hooped. I worked the DB presses to get some more blood floating around. Anything looking like a fly or a bb style press just made my shoulder scream. I'm thinking this might be from stupidly pushing into 1RM area with the dip. Never again. I also figure I should have at least 4 days off of forearm flexor work prior to 2HP.

1a) Bench Press - thumb length from smooth
45 x 2 x 5r
135 x 5
185 x 3
225 x 1
255 x 1
270 x 5, 5, 4 - ouchy shoulder

1b) Euro 2HP
54 x 2 x 5r
104 x 5
154 x 1
174 x 1
184 x 1
194 x F
174 x 2, 3, 2

Bunch of rehab type stuff

Band curls on the table. High rep with a MM

DB Bench Press. A few 20+ rep sets. Really slow reps.

Very wide grip pull downs. A few 15 rep sets.

Shoveled heavy and wet snow for about 30 minutes with a grain shovel.

Walked my old tires around the house and into the garage.