Wednesday, March 5, 2014

Noon Quickie

March 5, 2014
Noon

1a) Dip
BW(270#) x 5, 11, 13, 11, 9

1b) Landmine Row
75 x 15
77.5 x 15
80 x 2 x 10r

2) M. Handle w/FGX
50# x 3 x AMRAP

Some have wondered what this row is I'm doing so here's a vid. This really hits my lats good. 


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