March 17, 2014
Before Supper
No carbs and a bit bagged so I made some use of the safety chains. Went in for a second rep at 485 and didn't have air in my gut, brain off, etc. Stopped there. My left arm is killing me from the bar and armwrestling in Saturday.
Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
455 x 1
485 x 1.5 :(
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