October 7, 2014
Before Supper
Bad head cold today and really groggy. On a high note, no niggles.
Warmups
Clubbell Shield Casts and Mills
McGill 3
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
255 x 1
285 x 1
300 x 1
315 x 3 x 1r
Add Red SS
315 x 3 x 5r
Low Cable Row w/Big V
190 x 4 x 10r
Unilateral Side Raises
30 x 3 x 8r
EZ Skullcrushers
35 x 8
85 x 8
115 x 3 x 8r
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