October 5, 2014
Before Supper
Just a bit of focused arm work to shorten my main workouts. No triceps as Tuesday is a max effort bench day.
Barbell Curl (Power Bar)
45 x 3 x 10r
95 x 3
115 x 3, 5, 5, 5, 5, 5
Loose 135 x 3, 155 x 1 - not a full out reverse clean but some English for sure.
Seated Cable Curl w/EZ
50 x 2 x 15r
Band Wrist Curls
20" IW Green w/Manus x 3 x 50r
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