Thursday, October 30, 2014

Squat and Pull Assistance w2

October 30, 2014
Before Supper

Warm-up
Clubbell
McGill 3
BW Squat

Front Squat
45 x 3 x 3r
135 x 3
185 x 2
200 x 4 x 6r

Paused Deadlifts
135 x 2 x 2r
225 x 2
315 x 1
375 x 3 x 4r

BB Shrug 375 x 2 x 15r

Pulldowns 200 x 3 x 8r

Alt DB Curl 55ea x 3 x 8r

No comments:

Post a Comment