D3, B3 - Deads

October 16, 2014
Before Supper

Warm-up
Clubbell
McGill 3
Bodyweight Squats
Wedging

Sumo Deads
135 x 3 x 3
225 x 2 x 2
315 x 1
405 x 1
455 x 1
505 x Didn't feel right so I stopped. Maybe I'm learning

Front Squat
45 x 2 x 5r
135 x 4
185 x 3 x 8r

KB Shrug
36k ea x 3 x 25r

McGill Chin
BW x 2r
+25 x 12r

One Armed Hang
Right x 3 x 20s
Left x 3 x 20s