October 2, 2014
Noon
Feeling better but I'll continue the rehab train for the next couple of weeks to see if I can keep them pain free before really pushing myself again.
Warmups
Clubbell Front Casts up to the 25#
McGill 3
BW Squats
Work
TB Deadlifts
144 x 3 x 3r
234 x 3
324 x 2
414 x 3 x 6r
SSB Split Squats
65 x 8
105 x 8
135 x 8
TB Shrugs
254 x 3 x 15r
Chins
BW x 7 x 3r
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