Sunday, June 14, 2015

W6 JJ - Press

June 14, 2015
Afternoon

Week 6. Barbecuing some St. Louis ribs and getting a workout in. Started in the rain, sun came out, ended in the rain.

Strict Press
45 x 3 x 10r
95 x 5
145 x 3 x 12r
110 x 20, 15, 10

3-Way Plate Raises
10# x 3 x 12r each way

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